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Some chain gyms like Health City have good equipment (free weights, kettelbells and the latest new fitness gadgets) whereas others like Sport City target a broader public and feature only equipment that’s ‘safe’: many machines but no equipment with which gym newbies could easily hurt themselves.By ‘neighborhood gyms’ I mean gyms that don’t belong to a chain or a big business group.

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Cross Fit is relatively still very unknown in the Netherlands.Big chain gyms are gyms that offer a bit more services than low-cost gyms but sales is clearly the #1 goal here too.The advantage of chain gyms is that you can train in different locations that belong to the chain.There are several martial art gyms in Amsterdam that offers various martial art disciplines.The gym goers are very fit and passionate about their sport.Following the development of low-cost gyms, many personal trainers have decided to open their own studios to avoid working in low-cost gyms or big chain gyms where they usually won’t find many clients that are wealthy enough to afford personal training on a regular basis.

These personal trainer studios are gyms where you can’t workout on your own but need to have an appointment with a trainer each time you go.

You buy credits that you can use to go workout in any gyms that participate in the One Fit program.

Going to the gym costs you 5 to 15 euro each time, depending on the type of gyms.

Most gyms offer yoga and pilates classes, but strict yogis and pilates aficionados usually prefer going to a studio because studio’s trainers tend to be a lot more experienced and knowledgeable than the average pilates-yoga trainers working at regular gyms.

If you’re looking for a gym offering weekly passes, there aren’t many gyms that offer ‘no-commitment’ options.

They basically all want you to commit to some kind of monthly subscription.