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Stir well and heat through until piping hot Mix chickpeas, diced red, yellow and green pepper, red onion, cucumber, feta cheese, cherry tomatoes and pitted black olives and dress with avocado oil and lemon juice for a tasty Mediterranean Chickpea Salad for lunch A small, rich, dark cup of coffee (no milk or sugar), 30 to 45 minutes exercise - preferably outdoors - followed by a cleansing mug of hot lemon and ginger (mix 2 tablespoons lemon juice, plenty of grated fresh ginger, a pinch of sea salt crystals and a teaspoon of Manuka honey into boiled water).
Choose from:• Scrambled Eggs on Toast (2 eggs, scrambled on one thick slice of toasted and buttered sprouted seed bread).• Ham, Egg and Tomato (1 tomato, halved, 2 slices Parma ham and 1 free-range egg sautéed in light olive oil).• Stuffed Avocado (see recipe).
Summer has well and truly arrived - but if you're panicking that you haven't lost as much weight as you wanted to before jetting off on holiday, then don't worry.
You can drop 10 pounds in just two weeks, according to nutritionist Fiona Kirk, who has shared an excerpt from her new Fast Lane diet book with FEMAIL readers.
Third combo: Cottage cheese, grated courgette, grated apple, mango chutney and toasted flaked almonds. Warm 1 tablespoon coconut oil in a high-sided pan, add 1 onion, 1 courgette, 1 carrot, 1 red pepper (all small, cleaned and finely diced) plus 6 sun-dried tomatoes, 1 peeled and crushed garlic clove, a pinch of sea salt and a few good grindings of black pepper and sauté over a gentle heat until all the vegetables are just cooked.