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If you've been out of the dating scene for some time, you may be unfamiliar with the essentials of safe sex.The message is simple -- and urgent: Always use a condom.

San Francisco relationship expert and writer Mera Granberg advises women to carry condoms if there is any chance they will be having sex.To help ease the transition from newly single to coupling up again, here's some additional advice that can help. Don't pressure yourself to make any decisions after a first date.In many cases it will be crystal clear that there is no connection, in which case you can tactfully explain this before the date ends, or in a follow-up phone call or email.There is no guarantee that you are going to like your sister-in-law's newly divorced first cousin, of course, but the connection ensures that your date is not a complete unknown. Arrange to meet at a café or restaurant rather than at your home or his. For your first meeting, it is best to arrange a coffee date rather than a dinner or an afternoon at a museum.Once you've made a connection -- either online, through friends, or by striking up a conversation with someone in the grocery store -- and you've arranged to get together, there are some important things to remember. If you have made a connection online and know nothing about your date, you may want to be extra cautious by letting a friend know where you will be meeting and at what time. If you don't seem to be hitting it off, it's easier for both parties when there's a quick escape route!According to the online dating company, Match.com, baby boomers are its fastest-growing group of members.

Indeed, many in this age group are divorced, single, or widowed, and now find themselves back out on the dating scene for the first time in years.

"Everyone knows that adventures have ups and downs and they expect that," he says.

"If you think of dating the same way, you are less likely to be disappointed." Assuming you and your date "hit it off," invariably the question of sex will arise -- sometimes as early as the first date.

Whether you're bouncing back after a divorce, or recovering from the death of your life partner, returning to the dating scene is never easy.

Indeed, from the challenge of meeting someone new, to wondering if he'll call again, to those inevitable questions about sex and intimacy, the prospect of getting back in the groove can seem downright daunting.

The important thing to remember, however, is that almost every woman shares at least some of that same anxiety.