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Activities that focus on keeping mentally, socially and physically active can help a person to live well with dementia.A variety of social supports are available, including Alzheimer cafes - informal spaces where people with dementia, their families, carers and healthcare professionals can come together to learn and share experiences.

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2 Forgetfulness doesn't always mean dementia Lots of things - other than dementia - can cause memory loss, including depression, thyroid abnormalities, vitamin deficiencies and side-effects of medications, many of which can be treated.People who are diagnosed may have a family history of dementia and genetics may play a role.It can also affect those with other conditions such as Parkinson's disease, multiple sclerosis, Huntington's disease or HIV.Similarly, how dementia affects people over time will also be unique to each person - their relationships, other health conditions, how people respond to them and their environment may all have an impact on how their symptoms progress.5 Living well with dementia Although there is no cure, there are steps that a person can take to potentially stabilise the course of dementia - at least for a time.Our local guides will lead you up to the Tiger’s Nest, introduce you to monks in the prayer halls of Gangte Goemba and show you where to find Paro’s hottest Ema datshi (chili novices, watch your step).

This was a great trip to a country where everyone seems to be happy and smiling.

3 Getting older doesn't mean you will develop dementia Although dementia usually affects people as they get older, it's not a normal part of ageing.

While most people who are living with dementia are aged over 65 years, the vast majority of older people do not develop the condition.

In the early stages it can be difficult to distinguish from the mild forgetfulness that can be a normal part of ageing.

September is World Alzheimer's Month with events taking place around the globe to raise awareness and understanding of this particular type of dementia.

The scenery is stunning and the climb up to the Tiger's Nest Monastery is a real must.