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Heartburn is a serious condition, and living with it takes a toll on you. That uncomfortable burning sensation in your chest is the most common sign of acid reflux, but some people don't experience it. It doesn't have to be drastic, but dropping as little as 10 pounds can help. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort. Instead, they may have trouble swallowing or even cough up blood. For occasional heartburn, antacids like Maalox or Tums work well. Wait at least two hours after dinner before you lie down.

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A low-carb diet might help you lose weight, but it’s not going to change your underlying frame; if you’re naturally compact and dense, then you’re not going to jog that away. I inherited the O’Malley shoulders and I’m naturally barrel-chested; no amount of dieting or jogging is going to make that smaller.Acid reflux happens when your sphincter muscle (which connects the esophagus to the stomach) relaxes at the wrong time and stays open too long (it normally only opens for a few seconds when you swallow), allowing stomach acid to flow back up into the esophagus, explains Lauren Gerson, MD, associate professor of medicine and gastroenterology at Stanford University. But if you're experiencing symptoms at least twice a week, or if it's so bad that it's interfering with your daily life (it's keeping you up at night, for example), see your doctor. Your doctor may advise you to avoid spicy foods and citrus because they relax the sphincter muscle in some people, but the truth is these foods don't bother everyone. Gerson found that abandoning spicy foods, citrus and chocolate didn't reduce symptoms in participants with GERD. Bump up the head of your bed with telephone books or blocks under the legs (instead of just using an extra pillow). That will give your stomach plenty of time to digest the food and empty out, says Dr. You might be one of the 10 percent of Americans who have chronic acid reflux, which is known as GERD (gastroesophageal reflux disease). Keep a food diary to track symptoms; there's no reason to cut out foods you enjoy if they're not causing problems. "Tilting your whole body downward during the night can help your esophagus clear out," says Dr. But being large and in charge doesn’t mean that you’re doomed to a life of being forever alone; in fact, you may find that you have far more options for finding love, sex and happiness than you’d ever believe possible. There are plenty of notable examples out there if you look around. Seth Rogan is no Abercrombie and Fitch model but he’s also happily married.Large dudes will frequently lament that their size automatically disqualifies them from dating – they believe that there is simply no way a woman could possibly like somebody who’s body isn’t rippled and shiny like a buttered ear of corn. Kevin Smith, for all of his fashion sins that I will get into in a second, is happily married with a lovely wife and daughter. It’s easy to forget this when the TV and magazines are showing you nothing but image after image of cut, veiny men with swimmers builds with women draped all over them like fur stoles, but women actually like a far wider range of body types than we’d think.More importantly though, it’s important to remember that attraction is about more than just looks – it’s about personality, presence and what you bring to the table.

There’s no denying that looks find you attractive is to understand that being fat isn’t a cut and dry issue. Some people can lose weight without barely trying while others can exercise and diet until their eyes bleed and barely see the scale shift.

This condition needs to be treated by cutting off acid at the source, and drugs like Prilosec and Nexium can help by turning off the acid pumps in the stomach. Women are especially prone during pregnancy, and some experience more symptoms right before their period. "Extra weight puts pressure on the sphincter muscle, triggering reflux," says Dr.

Many of these meds are now available over the counter, but talk to your doc first to confirm your diagnosis. Left untreated, chronic acid reflux can increase your risk of developing an esophageal infection, ulcers, scarring of the esophagus, and even a precancerous condition called Barrett's esophagus, says Julia Le Blanc, MD, associate professor of medicine and gastroenterology at Indiana University.

BMI is a profoundly inaccurate measure of just about and being skinny doesn’t guarantee good health.

The next key is simply to accept that your body is your body and your shape is your shape and there is only so much that you can do to change that.

She may also suggest a higher, prescription-only dose.