Dating strengths and weaknesses quiz
Then keep track of your progress until you reach your goal.
But it's no one's business but your own what your body is like — ultimately, you have to be happy with yourself. Everyone (even the most perfect-seeming celeb) has things that they can't change and need to accept — like their height, for example, or their shoe size.Body image is how you view your physical self — including whether you feel you are attractive and whether others like your looks.For many people, especially people in their early teens, body image can be closely linked to self-esteem. "I'm too tall." "I'm too short." "I'm too skinny." "If only I were shorter/taller/had curly hair/straight hair/a smaller nose/longer legs, I'd be happy." Are you putting yourself down? As a teen, you're going through lots of changes in your body.And, as your body changes, so does your image of yourself.Family life can sometimes influence our body image.
Some parents or coaches might be too focused on looking a certain way or "making weight" for a sports team. This can all influence a person's self-esteem, especially if they're sensitive to others peoples' comments.
A positive, optimistic attitude can help people develop strong self-esteem.
For example, if you make a mistake, you might want to say, "Hey, I'm human" instead of "Wow, I'm such a loser" or not blame others when things don't go as expected.
It's not always easy to like every part of your looks, but when you get stuck on the negatives it can really bring down your self-esteem.
Self-esteem is all about how much you feel you are worth — and how much you feel other people value you.
Self-esteem is important because feeling good about yourself can affect your mental health and how you behave. They're realistic and find friends that like and appreciate them for who they are.