Dating and anxiety and statistics
Maybe you’ll reach out to him a few times until he feels good knowing you would make the effort.The evidence allows him to challenge his anxious, irrational belief that you will not reach out first. Unfortunately there are many anxiety-motivated behaviors people encounter in relationships.
Let’s say your partner is fraught with anxiety about being the first one to initiate communication.Someone with anxiety can react to relationship stress with a fight-or-flight response, as if the stress were a physical attack.Sometimes anxious thoughts motivate your partner to act in ways that stress you out and strain the relationship.Whether you ask or deduce it after months of dating, there will be a point when you partner discloses they deal with anxiety.It’s a crucial moment in the relationship, so be sensitive and do not judge.This is why you should gently guide your partner toward working with a therapist.
A therapist can help them improve how they deal with anxiety, in and outside a relationship.
Working with a couples counselor can take the pressure off your partner.
Rather than encouraging them to do something on their own, you are inviting them to join you in therapy.
By using the right coping strategies, you can have a healthy relationship and stop anxiety from causing too much stress.
Encouraging Your Partner to Work With a Therapist or Try Couples Therapy When you care for someone, it’s tempting to support them by trying to act as a surrogate therapist. Trying to play that role will be emotionally draining. You are not responsible for providing therapy to your partner.
Learning some basic facts about anxiety will help you better understand and support your partner. They are a normal part of being in a relationship, especially a new one.